Health Benefits of Oranges

The first thing that springs to mind when considering the health benefits of oranges is unquestionably vitamin C. Oranges rank among the best citrus fruits you can eat, and their mouth-wateringly pulpy, juicy flavor will have you drooling. Oranges are surprisingly nourishing for our bodies considering how sweet and acidic they are. They also include a lot of water, fiber, protein, and other essential vitamins and antioxidants, among other healthful components. These are crucial minerals that aid in preserving your body’s nutritional balance.

The Nutrition of Oranges

One navel orange (140 grams) has the following nutritional values per the US Department of Agriculture (USDA):

  • Calories: 72.8 calories
  • Fat: <1 gram
  • Sodium: 12.60 milligrams
  • Carbohydrates: 16.50 grams
  • Fiber: 2.80 grams
  • Protein: 1.27 grams

Oranges come in a wide range of kinds, including common oranges, mandarin oranges, blood oranges, acidless oranges, and cara cara oranges. A study from the International Journal of Food Science from October 2021 states that there are different kinds of oranges based on their flavor, appearance, fruit texture, and amount of juice they can produce.

10 Motivational Reasons for Eating More Oranges

Here are some additional motivations for eating more oranges, drinking more orange juice, or thinking about grating some orange peels—as well as several easy ways to savor this delectable fruit.



Innovative Ways to Benefit from Oranges

There are many ways to include the health benefits of oranges in your diet. Whole oranges are more satiating and offer more fiber than orange juice or zest.

Oranges are delicious on their own, but you can also add them to savoury lettuce wraps, slaw, stir-fries, garden salads, chilled whole-grain dishes, and overnight oats. An orange could be paired with cheese, yoghurt, almonds, seeds, or herbed olives when being consumed as a snack. Navel, blood, and mandarin varieties can all be added to the mix to give it some variety.

Orange zest can be used as a garnish on avocado toast, porridge, fruit salad, or homemade salad dressing. Additionally, you can add some orange zest to stir-fries, cooked quinoa, desserts, and vegetables.

You can add pure orange juice to a soup, marinade, or stir-fry sauce. Orange juice can be frozen in ice cube trays and added to water with mint or ginger, or it can be used to make mocktails or cocktails.

We sincerely hope you like the information we provided above. While you may replace any medication with an orange, eating nutrient-rich foods will only improve your health and have no negative effects on your body. For the greatest health benefits, incorporate oranges into your diet.